Here are some safe summer tips for all to remember:
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Use a sunscreen with an SPF of 30 or higher
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Drink lots of water and natural fruit juices
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Avoid going out in the blazing sun or heat when possible
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Go to air conditioned or cool places such as shopping malls, libraries, community centres or a friend’s place
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Keep lights off or turned down low
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Seek shade under trees, umbrellas or awnings whenever possible.
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Wear loose, lightweight clothing that covers as much of the body as possible, whenever possible.
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Enjoy the summer heat but remember to take care of yourself in the process.
VACATIONING WITH OLDER RELATIVES
Whether to take a holiday can be a difficult decision however, this can be further complicated if you are providing care to family members who rely on your assistance. Should you decide to vacation with your older parent, there are some pre planning tips that can make this journey more enjoyable for both you. Firstly, know what type of holiday would be best for everyone. Extensive touring, outings, or excursions can be tiring for older individuals. There are some senior friendly travel agencies which can also provide guidance for more ‘senior friendly’ destinations.
By Air or Train:
If possible, try to set up a direct flight for your parents; call the airline in advance to know what special arrangements must be made. This may include ordering special foods/meals or use of a wheelchair. Some airlines allow companions/aides to travel either at a reduced rate or at no additional cost.
VIA Rail Canada and Air Canada does offer other amenities for people who have special needs. The special needs can range from priority boarding, meals, reduced mobility and additional assistance such as having a companion if needed. If your parent needs a companion when traveling to assist with care, feeding or personal hygiene VIA Rail Canada and Air Canada allow a companion to travel for free. To contact VIA Rail their toll free number is 1-888-842-7245
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and to contact Air Canada their toll free number is 1-800-667-4732
If traveling by car,
it is advisable that there be frequent rest stops so that one can walk around and move their legs to prevent cramping. As well, taking food and beverages in the car are also recommended.
If this holiday does not include your parents, then there are several options to ensure that they will be well taken care of during your absence. If there is an option for another family member to take over for you, then wonderful, as maintaining the older person’s routine as much as possible is recommended.
If not, then there are still a few options.
Hiring an agency to provide care is a preferred route for many. If there is an extra bedroom available, a caregiver can move temporarily into the home and sleep there. If there is no private bedroom, then typically the staff remains ‘awake’ overnight. This route is more expensive but may provide necessary peace of mind. Although hiring from an agency is more expensive than hiring privately, there are checks and balances in place, which include coverage and supervision that all bring peace of mind. If this is your preferred route, have the caregiver start a few days early at least for a few hours, so that they can become familiar with your parent’s routine.
