April 2026
CARP National is pleased to share that CARP Scarborough Chapter delivered a highly successful 3-part Brain Health Mini-Series, with over 200 attendees joining each session.
We are excited to share that the full “Stay Sharp to Age Well” series is available for all members to watch on demand.
Led by Dr.Shilpi Gupta, a scientist focused on translating research into practical, everyday strategies, this interactive series explores how to maintain and strengthen brain health as we age.
Workshop 1: Brain Health Action Plan
Reduce Your Risk of Cognitive Decline with Dr. Gupta
Alzheimer’s disease affects millions of older adults, but early detection and lifestyle choices can make a real difference. This session explores what causes Alzheimer’s, its stages, and the early warning signs to watch for. Dr. Gupta shares research-backed habits to help protect your brain and reduce the risk of cognitive decline, and guides participants through creating their own personalised brain health action plan.
Watch the replay: https://youtu.be/6hQQJyyP2c4
Workshop 2: The Power of Purpose
How Meaning and Goals Support Brain Health with Dr. Gupta
Having a sense of purpose isn’t just good for your soul — it’s one of the most powerful things you can do for your brain. This session explores how hobbies, social connections, and lifelong learning help keep the mind active and sharp. Through guided exercises, participants identify their passions, set realistic goals, and discover new activities that bring both joy and mental stimulation. Whether through volunteering, creative pursuits, or community involvement, this session offers practical strategies to stay motivated and mentally strong.
Watch the replay: https://youtu.be/5CnGyu_m99I
Workshop 3: Memory Boosters
Strategies for Better Recall and Retention with Dr. Gupta
Memory changes with age, but the brain can stay sharp with the right exercises. This session focuses on neuroplasticity — the brain’s ability to adapt and grow stronger over time. Dr. Gupta walks participants through proven memory techniques including recall exercises, association strategies, and attention-training activities, plus the simple daily habits that support cognitive function. You’ll leave with easy-to-use tools to enhance your memory, improve focus, and stay mentally active.
Watch the replay: https://youtu.be/5CnGyu_m99I
This series is a great example of how CARP Chapters are creating real value for members, turning research into practical tools that support healthy aging.
A big thank you to CARP Scarborough, AYS Online Community for Older Adults, and Dr. Gupta’s Curious and Creative Lab for making this initiative possible.
