I eat, therefore I think

Sauce: In bowl, mix together mayo, dill, shallots, mustard, lemon juice and capers. Season with salt and pepper to taste; set aside.

•Preheat broiler or grill. Place patties on broiling pan sprayed with vegetable oil cooking spray or place directly on grill. Brush lightly with olive oil. Broil or grill for 4 minutes or until salmon is slightly golden in colour. Turn and brush uncooked side with remaining olive oil; cook for another 4 minutes. Serve on rolls (toasted if desired) with sauce, tomato slices, onion slices and spring mix. Makes 4 burgers.

Per-serving nutritional information: calories: 360; protein: 27 g; fat: 16 g; saturated fat: 3 g; carbohydrate: 21 g; dietary fibre: 3 g; sodium: 498 mg •

Rosie Schwartz is a consulting dietitian in private practice and author of The Enlightened Eater’s Whole Foods Guide (Viking Canada).

Copyright © June 2007 CARP magazine