Answering the wakeup call

Exercise has also been shown to improve brain health. Researchers have found that exercise can help to replenish brain cells in a region of the brain that is linked with the age-related memory decline that begins for most people around age 30.

Yet according to the Canadian Medical Association Journal, more than 50 per cent of Canadians are not physically active.

Answering your wake-up call
So what’s the best way to get started on a fitness program?

“Slowly,” Eric says. “What’s important is that you do. Everybody, no matter who you are, gets the call… your mind and body saying something to you, whether it’s only a small ache or pain. For most people this begins in their 30s and 40s.”

While genetics plays a role in a person’s health, “We do have some control,” he adds. “Even if you’re not dealt the best health card in terms of genes, there’s still a lot you can do to maintain your health.”

ERIC’S EXERCISE TIPS
1. Start slowly – and then build on your progress. You may want to start with as little as 5 minutes of activity or a simple walk around the block. Gradually, you’ll be able to increase either the length or speed of exercise. (Of course, before starting any exercise regimen, check with your doctor.)

2. Find something you love and that fits in with your lifestyle. If you’re not the Health Club type, you might want to consider walking. Think about it: all you need is a good dose of motivation and a pair of trainers! Other popular forms of exercise include a stationary exercise bike, swimming, or fitness programs such as yoga or Pilates.

3. Develop a pattern. It’s the regularity of exercise that brings about the greatest health benefits.

4. Stick with it! The hardest period of any physical fitness regimen is the first month. You may not want to exercise every day in the beginning, but consider working out every second day instead. It allows your body to readjust.

5. Finally, when it comes to the gizmos or accoutrements of exercise (i.e.… pedometers, fancy work-out attire), if it motivates you, go for it!

For more information on Eric Fredrikson’s work on healthy living for the 50+, visit his website at www.aginghandbooks.com

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