Canadians living longer than ever

Use sun protection. Sun exposure is responsible not only for much of the skin damage associated with aging, but it puts you at risk for skin cancer.

Limit alcohol. Women who take more than drink a day put themselves at increased risk of cardiovascular diseases, some cancers and liver and pancreatic diseases. Alcohol can weaken your immune system, affect your cognitive abilities and increase your risk of falling.

Avoid tobacco use. Smoking is linked to various cancers, as well as to high blood pressure, heart disease, stroke and lung disease.

Stay socially connected and intellectually curious. Having strong ties to family and friends can reduce stress and keep you healthier. Give your brain a work-out with classes, hobbies, reading and other mind-challenging activities to better maintain your memory.

Get regular medical exams and preventive health screenings. Many diseases are treatable when detected early.

*The Mayo Clinic

Calculate your life expectancy
How long can you expect to live? The Life Expectancy Calculator on Livingto100.com is based on findings from various studies of centenarians and other longevity research. To use the calculator, click here. (This site has been named twice as one of USA Today’s Hottest Sites.) For a Canadian version, click here.

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