Laughter can also:
–reduce physical pain by releasing endorphins
–be aerobic for the heart
–stimulate both sides of the brain, making learning easier
–ease muscle tension
There are lots of easy ways to bring more laughter into your life:
• Make a point of watching funny movies and/or TV shows.
• Read funny books.
• Hang out with happy, upbeat people.
• Lighten up; don’t take yourself too seriously.
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