Start the New Year with a laugh

Laughter can also:
–reduce physical pain by releasing endorphins
–be aerobic for the heart
–stimulate both sides of the brain, making learning easier
–ease muscle tension

There are lots of easy ways to bring more laughter into your life:

• Make a point of watching funny movies and/or TV shows.
• Read funny books.
• Hang out with happy, upbeat people.
• Lighten up; don’t take yourself too seriously.

Happiness and your health
Will your personality affect how long you live?
Fishing for happiness

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