5 bad health habits to break

The Canadian Mental Health Association offers a very thorough look at stress and stress reduction. And if it’s your workplace that’s stressing you out, the Canadian Centre for Occupational Health and Safety has a collection of questions and answers about workplace stress.

Not flossing
Trouble biting or chewing, or trouble speaking can seriously impact on quality of life – definitely beyond just the annoyance of having to turn down the nut brittle or toffee during the holidays. Not only that, but studies have shown that gum disease can impact on heart health. So taking care of your teeth should be high on your daily agenda – and that includes flossing.

If you need to refresh your technique, the Canadian Dental Association provides flossing tips and diagrams.


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