Exercise has also been found to provide relief for people suffering from arthritis. Researchers found that strengthening exercises for the legs may help slow the progression of knee arthritis over the long haul. And other studies have found that strengthening exercises can, in the short term, ease knee arthritis symptoms.
Feeling stressed at work? Research indicates that workers who exercise during the workday feel more productive and seem to handle job stress better than their sedentary colleagues.
Note: Health experts advise speaking with your doctor before beginning any new exercise regimen.
LINK
http://www.cumc.columbia.edu/news/press_releases/small_pnas_exercise_neurogenesis.html
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