The science is in and the media is reporting it… Staying physically active as we age can have a dramatically positive effect on our health.
McMaster Optimal Aging Portal, Aug 23, 2018
Peer-led exercise programs can improve adherence rates and physical-activity levels in older adults
Medical News Today, July 27, 2018
Only 2 weeks of inactivity can hasten diabetes onset in seniors
Medical News Today, June 27, 2018
Sitting increases frailty risk for women
CTV News, June 5, 2018
Exercise can offset genetic susceptibility to obesity in older women
Boston Globe, June 5, 2018
Want to stay sharp? New study says exercise may be key
CBC News – Calgary, May 21, 2018
Walking, even if it’s less than recommended, can add years to a senior’s life
Washington Post, May 18, 2018
How should you prepare for your next vacation? Start walking.
Walking is the best exercise to lose weight, control diabetes, say experts
CBC News, May 15, 2018
All cancer patients should be prescribed exercise, Australian guidelines say:
The prescription pad is getting a workout as doctors push for exercise to be a regular part of care
New York Times, May 5, 2018
Even a little exercise might make us happier
Swagger Magazine May 2018
7 Tips to Get You Walking Outdoors and Improving your Health
The Star – Vancouver, April 30, 2018
Make exercise a social affair, and seniors will keep coming back: study
Annals of Internal Medicine January 8, 2018
A structured exercise program provides mobility benefits to all older patients, regardless of frailty status
McMaster University
Exercise plays an active role in treating depression
Walking groups have many health benefits