Exercise Posts

Five bad health habits to break

August 8, 2007

Ditch these five bad health habits to live longer - and better. Aging well is not just about length of life, it's ...

Fitness, boomer-style

August 6, 2007

Disappointed by youth-oriented health clubs, Cleo Chmielinski creates her own...and business is booming. During a ...

Answering the wakeup call

July 11, 2007

People might be living longer – but are they living well? When Eric Fredrikson was in his mid-40s, he led the ...

Start a fitness walking program

June 8, 2007

Prevent disease and premature death with even a modest physical fitness program. The good news: if you exercise, ...

The virtual fitness coach

April 25, 2007

If you're looking for a personal fitness coach, it could be as simple as reaching for your iPod. Need a little fitness ...

Smart exercise

February 4, 2007

Yet another reason to hit the gym: it can make you smarter. Exercise is not only good for your heart – and your ...