Wellness Posts

How to choose a gym

January 14, 2008

Determined this will be the year you'll become more fit? Tips for choosing a gym you can live with. Finding the right ...

Top health stories of 2007

January 8, 2008

This year in review: a look at some of the most notable stories in health and wellness. From deadly vegetables to ...

Track your fitness online

January 7, 2008

Fitness websites offer great information on diet and nutrition – and a free or inexpensive way to monitor your ...

Start the New Year with a laugh

January 1, 2008

Join a club whose members gather to laugh? No joke – it can benefit your health. In 1995, Dr. Madan Kataria, a ...

5 bad health habits to break

December 30, 2007

Ditch these five bad health habits to live longer - and better. Aging well is not just about length of life, it's ...

Keep the holiday weight off

December 13, 2007

Too much holiday cheer can be bad for your health – and your waistline. Here are 7 tips to help keep the pounds ...

12 tips to reduce holiday stress

December 12, 2007

Feeling stressed? Put the holly-jolly back into your holidays with these tips. The holidays are here, which means it's ...

Canada the fat?

December 10, 2007

In a massive survey of obesity in 63 countries, Canada won the dubious honour of being the fattest. The obesity ...

Eat mindfully

December 5, 2007

Avoid mindless eating over the holidays with these practical tips. The holidays are traditionally a time to indulge in ...

‘Tis the season to feast

November 30, 2007

You’ll enjoy it even more if you know it’s good for you. Enjoying the festive fare of the holiday season ...