Check out the GI for your health
November 23, 2007
One tool for creating a healthier diet is the Glycemic Index. Here's how you can use it to improve your food choices ...
November 23, 2007
One tool for creating a healthier diet is the Glycemic Index. Here's how you can use it to improve your food choices ...
September 5, 2007
Tricks to train your taste buds away from junk food. We all know that we need to cut down on our junk food ...
September 3, 2007
Fresh mushrooms are a low-energy-dense food, meaning you can eat more of them without expanding your waistline. With ...
August 21, 2007
Try these 3 salads to get more cancer-fighting foods into your diet. Although the risk factors for cancer are ...
August 8, 2007
Ditch these five bad health habits to live longer - and better. Aging well is not just about length of life, it's ...
August 6, 2007
Disappointed by youth-oriented health clubs, Cleo Chmielinski creates her own...and business is booming. During a ...
July 26, 2007
An increasing life expectancy is creating more centenarians than ever before. Canada's population is aging fast ...
July 11, 2007
People might be living longer – but are they living well? When Eric Fredrikson was in his mid-40s, he led the ...
June 8, 2007
Prevent disease and premature death with even a modest physical fitness program. The good news: if you exercise, ...
June 7, 2007
A healthful diet is good for your head, too. For decades, there has been a steady stream of reports linking ...