Keep the holiday weight off

Embrace the wintry weather. All predictions are suggesting that 2007/2008 will bring us a winter of snow, compliments of El Nina. Make the most of our Great White North by spending fun time with family out doors this holiday season. How about building a snowman with the children or grandchildren before dinner? You’ll be the hit of the party with the little ones, and if it’s been a few years, the memories of how much work is involved in snowman construction – rolling and then lifting the torso and head – will come flooding back in a hurry! Take out a few extra carrots; one for the nose, and the rest as a healthy snack to share.

Take an evening stroll. If quality time with the adults in the family is what your crave, then suggest a walk in the neighbourhood after dinner. Nothing is more uplifting than a moonlight stroll through the falling snow. Just dress for it, and you’ll be amazed how much of the heaviness of dinner will disappear while you breathe in the fresh winter air and burn off some of the calories from all that turkey, stuffing and dessert.

Give the gift of health. A great gadget is a heart rate monitor in the form of a watch and chest strap that signals when the person wearing it is working at the appropriate intensity level. This gift is especially useful for the dog owner that wants to convert the twice daily stroll into an effective cardiovascular exercise session. Other fitness related accessories can be very motivational, such as pedometers, breathable exercise clothes, or a quality pair of hiking or running socks.

Find the right fitness program. Exercising is always more fun with a buddy. If you’re thinking that this is the year you want to embark on a fitness program for you and a partner or friend, consider shopping now for a trial membership for both of you at the local health club. By beating the January rush, you’ll be able to take the time to shop for a suitable club, and you’ll both have something to look forward to in the dark days of winter to come.

Located in Etobicoke, Ontario, Avalon Woods is a health club geared toward boomers and mature adults. To learn more, view a clip on Canada AM or visit www.avalonwoodsclub.com.

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